Corn oil and Olive oil are acceptable food oils because they
are derived from sources such as corn and olives which are
digestible raw. However Mayonnaise, margarine and many other
oil based items are now being made with soy bean and canola
bean oils these are not digestible without thermal or chemical
treatment and should not be eaten.
THESE SO CALLED FOODS
Fructose Syrup based items.
Do Not confuse this
term to mean vitamin fortified...It Doesn't.
Dr. XI Lee, XIan Life Diet!